Is Maruchan Ramen Noodle Soup Creamy Chicken Flavor - 3 Oz Low FODMAP?
Description
Maruchan Ramen Noodle Soup offers a creamy chicken flavor in a 3 oz package. The noodles cook quickly, in just 3 minutes. Maruchan is known for producing a variety of ramen flavors, including options like less sodium Ramen and authentic ethnic flavors. According to people, the noodles are affordable and taste fine.
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Why it's not low FODMAP
- garlic
- onion
- natural and artificial flavors
- celery seed
- chicken broth
- wheat
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Maruchan Ramen Noodle Soup offers a creamy chicken flavor in a 3 oz package. The noodles cook quickly, in just 3 minutes. Maruchan is known for producing a variety of ramen flavors, including options like less sodium Ramen and authentic ethnic flavors. According to people, the noodles are affordable and taste fine.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Turmeric,soup Base: Salt, Powdered Cream Substitute (Palm Oil, Corn Syrup Solids, Sodium Caseinate (Milk Derivative), Mono And Diglycerides), Maltodextrin, Sugar, Contains Less Than 1% Of: Monosodium Glutamate, Dehydrated Vegetables (Onion, Garlic, Parsley), Hydrolyzed Corn, Wheat And Soy Protein, Food Starch-modified, Chicken Broth, Yeast Extract, Spices (Celery Seed), Natural And Artificial Flavors, Vegetable Oil (Palm), Xanthan Gum, Silicon Dioxide (Anti-caking Agent), Turmeric, Disodium Inosinate, Disodium Guanylate, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Maruchan Ramen Noodle Soup Creamy Chicken Flavor - 3 Oz is available at 14 retailers
About this product
Soup · Powder