Is Maruchan Soup - Ramen Noodle Roast Chicken Flavor Low FODMAP?
Description
Savory roast-style broth and springy, thin noodles deliver a quick, comforting bowl that many buyers use as a hot snack, light meal, or late-night convenience. Reviews commonly note dependable, bold flavor, fast preparation and affordability; some mention the portion is small and the seasoning can be perceived as oversalty occasionally.
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Why it's not low FODMAP
- lactose
- garlic
- onion
- natural and artificial flavor
- celery seed
- dehydrated vegetables
- wheat flour
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Savory roast-style broth and springy, thin noodles deliver a quick, comforting bowl that many buyers use as a hot snack, light meal, or late-night convenience. Reviews commonly note dependable, bold flavor, fast preparation and affordability; some mention the portion is small and the seasoning can be perceived as oversalty occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Turmeric,soup Base: Salt, Contains Less Than 1% Of: Maltodextrin, Monosodium Glutamate, Sugar, Hydrolyzed Corn, Wheat And Soy Protein, Chicken Fat, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Dehydrated Vegetables (Onion, Garlic, Chive), Yeast Extract, Powdered Cooked Chicken, Spices (Celery Seed), Silicon Dioxide (Anti-caking Agent), Caramel Color, Turmeric, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Lactose, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Maruchan Soup - Ramen Noodle Roast Chicken Flavor is available at 9 retailers
About this product
Soup · Dried