Is Maruchan Taste of Asia Hot & Spicy Kimchi Ramen Noodle Soup Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola , Cottonseed, Palm), Preserved By Tbhq, Dehydrated Vegetables (Kimchi, Garlic, Onion, Chive), Hydrolyzed Corn, Wheat And Soy Protein, Salt, Contains Less Than 2% Of: Yeast Extract, Monosodium Glutamate, Sugar, Maltodextrin, Chili, Paprika And Other Spices, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Cabbage Extract, Natural Flavor, Caramel Color, Malic Acid, Silicon Dioxide (Anti-caking Agent), Potassium Carbonate, Sodium (Mono, Hexameta, Tripoly), Phosphate, Sodium Carbonate, Citric Acid, Disodium Guanylate, Disodium Inosinate, Lactose, Chicken Broth, Soya Lecithin, Turmeric, Containswheat, Soy, Milk ,Manufacturedin A Facility That Also Processes Crustacean Shellfish Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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