Is Maruchan Taste of Asia Ramen Noodle Soup Sukiyaki Ramen Beef Flavor Bowl - 3.66 Oz Dairy Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Sugar, Dehydrated Vegetables (Cabbage, Carrot, Onion, Chive, Garlic), Salt, Textured Soy Protein, Contains Less Than 2% Of: Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Monosodium Glutamate, Beef Extract, Natural Flavors, Hydrolyzed Corn, Wheat And Soy Protein, Dehydrated Shiitake Mushroom, Caramel Color, Maltodextrin, Potassium Carbonate, Sodium (Mono, Hexameta, Tripoly), Phosphate, Silicon Dioxide (Anti-caking Agent), Sodium Carbonate, Yeast Extract, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Lactose, Citric Acid, Chicken Broth, Soya Lecithin, Turmeric, Manufactured In A Facility That Also Processes Crustacean Shellfish Products,contains Wheat, Soy And Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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