Is Maruchan Yakisoba, Spicy Teriyaki Beef Flavor Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soya lecithin
  • soy protein

soya lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Sugar, Dehydrated Vegetables (Cabbage, Onion, Corn, Red Bell Pepper, Garlic), Salt, Monosodium Glutamate, Contains Less Than 2% Of: Hydrolyzed Corn, Wheat And Soy Protein, Caramel Color, Food Starch-modified, Natural Flavors, Habanero And Other Spices, Beef Extract, Disodium Guanylate, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Beet Red Color, Sodium Carbonate, Silicon Dioxide (Anti-caking Agent), Xanthan Gum, Citric Acid, Malic Acid, Lactose, Soya Lecithin, Turmeric, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Turmeric

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Where to buy

Maruchan Yakisoba, Spicy Teriyaki Beef Flavor is available at 3 retailers

Harris TeeterUnited SupermarketsIGA

About this product

Noodle · Dried

Flavor
SpicySavoryMeatyUmami
Texture
Dry
Commonly used for
CookingMeal PrepLunch