No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maruchan Yakisoba Teriyaki Beef Flavor Home-Style Japanese Noodles 4ozCTN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Teriyaki beef flavored instant noodles offer a savory profile with springy, slightly chewy texture and concentrated sauce like seasoning. Often prepared quickly for single meals, lunches, or as a stir fry base, reviewers praise convenience, consistent flavor, and value, while occasional comments mention variability in seasoning intensity, reported across batches.

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Dehydrated Vegetables (Cabbage, Onion, Carrot, Garlic), Salt, Contains Less Than 2% Of: Monosodium Glutamate, Dehydrated Shiitake Mushroom, Caramel Color, Food Starch-modified, Maltodextrin, Natural Flavors, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Beef Extract, Potassium Carbonate, Spices, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Yeast Extract, Beet Red Color, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Corn, Wheat And Soy Protein, Xanthan Gum, Citric Acid, Malic Acid, Lactose, Silicon Dioxide (Anti-caking Agent), Soya Lecithin, Turmeric, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Turmeric

Check Maruchan Yakisoba Teriyaki Beef Flavor Home-Style Japanese Noodles 4ozCTN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Maruchan Yakisoba Teriyaki Beef Flavor Home-Style Japanese Noodles 4ozCTN is available at 19 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayUnited SupermarketsVitacostVonsWalgreens

About this product

Noodle · Dried

Flavor
SavorySweetUmami
Texture
Dry
Commonly used for
CookingMeal PrepOn The Go
Low FODMAP? Maruchan Yakisoba Teriyaki Beef Flavor Home-Style Japanese Noodles 4ozCTN | Spoonful