Is Marvellous Ice Creams: Jelly Popping Candy Low FODMAP?

Ingredients

Vanilla Flavoured Ice Cream Swirled With Raspberry Sauce, Candy Coated Milk Chocolate Pieces And Strawberry Jelly Pieces, Covered In Milk Chocolate With Popping Candy Milk Chocolate, Milk, Sugar, Cocoa Butter, Cocoa Mass, Palm Oil, Emulsifiers (E442, E476), Flavouring), Concentrated Skimmed Milk, Raspberry Sauce, Raspberry Puree, Sugar, Water, Gelling Agent (Pectin), Lemon Juice Concentrate,elderberry Juice Concentrate), Glucose Syrup, Sugar, Coconut Oil, Candy Coated Milk Chocolate Pieces, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (From Milk), Shea Oil, Thickening Agent (Gum Arabic), Emulsifier (Sunflower Lecithin), Colours (Titanium Dioxide, Copper Complexes Of Chlorophyllins, Carotenes, Curcumin,beetroot Red), Glucose Syrup,salt, Water), Strawberry Jelly Pieces, Strawberry Puree, Apple Puree, Pineapple Fibres Coconut Oil, Gelling Agent (Sodium Alginate), Flavourings, Stabiliser (E341), Purple Carrot And Elderberryjuice, Acidity Regulator (Citric Acid), Popping Candy (Popping Candy (Sugar, Carbon Dioxide, Lactose (Milk), Palm Oil, Emulsifier (E471), Gelling Agents E410, E412, Colours Annatto, Curcumin, May Contain Peanuts And Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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