Is Mary Anns Baking Mary Anns Bear Claw, 8 ea Vegan?

Ingredients

Enriched Bleached Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Almonds, Brown Sugar, Eggs, Mono And Diglycerides, Contains 2% Or Less Of The Following: Yeast, Dextrose, Nonfat Milk, Food Starch - Modified, Cocoa Processed With Alkali, Xanthan Gum, Cinnamon, Corn Syrup, Calcium Propionate, Potassium Sorbate, Natural And Artificial Flavors, Salt, Soy Flour, Sodium Acid Pyrophosphate, Corn Starch, Calcium Sulfate, Baking Soda, Monocalcium Phosphate Agar Agar, Cellulose Gum, Locust Bean Gum, Calcium Carbonate, Coloring Annato And Turmeric Extracts, Artificial Colors Fd&c Yellow 5, Fd&c Yellow 6, Caramel Color, Beta Carotene, Wheat Starch, Polysorbate 60

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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