Is Mary Anns Baking Mary Anns Bear Claw, 8 ea Low FODMAP?

Ingredients

Enriched Bleached Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Almonds, Brown Sugar, Eggs, Mono And Diglycerides, Contains 2% Or Less Of The Following: Yeast, Dextrose, Nonfat Milk, Food Starch - Modified, Cocoa Processed With Alkali, Xanthan Gum, Cinnamon, Corn Syrup, Calcium Propionate, Potassium Sorbate, Natural And Artificial Flavors, Salt, Soy Flour, Sodium Acid Pyrophosphate, Corn Starch, Calcium Sulfate, Baking Soda, Monocalcium Phosphate Agar Agar, Cellulose Gum, Locust Bean Gum, Calcium Carbonate, Coloring Annato And Turmeric Extracts, Artificial Colors Fd&c Yellow 5, Fd&c Yellow 6, Caramel Color, Beta Carotene, Wheat Starch, Polysorbate 60

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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