Is Mary Berrys Light Salad Dressing 235Ml GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Bright, mildly tangy flavor with subtle sweetness and gentle herb undertones combines with a smooth, pourable, slightly creamy texture that coats leaves evenly. Commonly used on mixed green salads, coleslaw, roasted vegetables, sandwiches, and as a gentle marinade. Reviewers praise balanced taste, convenient bottle, and consistent quality and reliability overall.

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Why it's a maybe for GERD friendly

cider vinegar
coarse black pepper
white wine vinegar

cider vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

coarse black pepper

white wine vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Rapeseed Oil (17%), Sugar, White Wine Vinegar (8%), Cider Vinegar, Yellow Mustard Flour (2%), Salt, Thickener: Xanthan Gum, Yellow Mustard Seeds, Parsley, Basil, Coarse Black Pepper

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