Is Mary Berry's Light Salad Dressing 235ml Low FODMAP?
Description
Bright, mildly tangy flavor with subtle sweetness and gentle herb undertones combines with a smooth, pourable, slightly creamy texture that coats leaves evenly. Commonly used on mixed green salads, coleslaw, roasted vegetables, sandwiches, and as a gentle marinade. Reviewers praise balanced taste, convenient bottle, and consistent quality and reliability overall.
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Description
Bright, mildly tangy flavor with subtle sweetness and gentle herb undertones combines with a smooth, pourable, slightly creamy texture that coats leaves evenly. Commonly used on mixed green salads, coleslaw, roasted vegetables, sandwiches, and as a gentle marinade. Reviewers praise balanced taste, convenient bottle, and consistent quality and reliability overall.
Ingredients
Water, Rapeseed Oil (17%), Sugar, White Wine Vinegar (8%), Cider Vinegar, Yellow Mustard Flour (2%), Salt, Thickener: Xanthan Gum, Yellow Mustard Seeds, Parsley, Basil, Coarse Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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