Is Mary Janes With Real Molasses and Peanut Butter Dairy Free?

Ingredients

Calcium, Potassium, Corn syrup, cane sugar, coconut oil, molasses, peanut butter (contains fresh ground dry roasted peanuts, salt, and preserved with vitamin E to maintain freshness), salt, artificial flavor, mono- and diglycerides, sunflower lecithin, palm kernel oil. Contains: peanuts. Manufactured in a facility that processes peanuts and uses milk, egg, and tree nuts (coconut, pecans, almonds, hazelnuts).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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