Is Mary Janes With Real Molasses and Peanut Butter Vegetarian?

Ingredients

Calcium, Potassium, Corn syrup, cane sugar, coconut oil, molasses, peanut butter (contains fresh ground dry roasted peanuts, salt, and preserved with vitamin E to maintain freshness), salt, artificial flavor, mono- and diglycerides, sunflower lecithin, palm kernel oil. Contains: peanuts. Manufactured in a facility that processes peanuts and uses milk, egg, and tree nuts (coconut, pecans, almonds, hazelnuts).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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