Is Mary Ruth's Dairy Free?
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Ingredients
Liposomal Proprietary Blend Organic Sunflower Seed Oil (organic Phosphatidylcholine, Organic Phosphatidylserine, Organic Phosphatidylinositol) Proprietary Botanical Blend Organic Maca Root Extract, Saw Palmetto Berry Oil, Organic Chaste Tree Berry Extract, Organic Red Clover Flower Extract, Organic Raspberry (rubus Strigosus) Berry Extract, Organic Lutein (from Marigold (tagetes Erecta L.) Flower) Total Omega Fatty Acids Omega-9 Oleic Acid (from Sunflower Seed Extract) Omega-3 Docosahexaenoic Acid (from Algal Oil) Proprietary Mixed Tocopherol Blend D-gamma Tocopherol, D-delta Tocopherol, D-beta Tocopherol Boron (as Boron Citrate) Vitamin K2 (as Menaquinone-7) Other Ingredients: Organic Vegetable Glycerin, Purified Water, Organic Natural Peach Flavor, Organic Natural Vanilla Flavor, Citric Acid, Less Than 1.5% Of: Potassium Bicarbonate And Gum Acacia.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.