Is Mary Ruth's Gluten Free?
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Ingredients
Liposomal Proprietary Blend Organic Sunflower Seed Oil (organic Phosphatidylcholine, Organic Phosphatidylserine, Organic Phosphatidylinositol) Proprietary Botanical Blend Organic Maca Root Extract, Saw Palmetto Berry Oil, Organic Chaste Tree Berry Extract, Organic Red Clover Flower Extract, Organic Raspberry (rubus Strigosus) Berry Extract, Organic Lutein (from Marigold (tagetes Erecta L.) Flower) Total Omega Fatty Acids Omega-9 Oleic Acid (from Sunflower Seed Extract) Omega-3 Docosahexaenoic Acid (from Algal Oil) Proprietary Mixed Tocopherol Blend D-gamma Tocopherol, D-delta Tocopherol, D-beta Tocopherol Boron (as Boron Citrate) Vitamin K2 (as Menaquinone-7) Other Ingredients: Organic Vegetable Glycerin, Purified Water, Organic Natural Peach Flavor, Organic Natural Vanilla Flavor, Citric Acid, Less Than 1.5% Of: Potassium Bicarbonate And Gum Acacia.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.