Is Mary Ruth's Low FODMAP?
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Why it's not low FODMAP
- organic natural peach flavor
- proprietary botanical blend organic maca root extract
organic natural peach flavor
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Liposomal Proprietary Blend Organic Sunflower Seed Oil (organic Phosphatidylcholine, Organic Phosphatidylserine, Organic Phosphatidylinositol) Proprietary Botanical Blend Organic Maca Root Extract, Saw Palmetto Berry Oil, Organic Chaste Tree Berry Extract, Organic Red Clover Flower Extract, Organic Raspberry (rubus Strigosus) Berry Extract, Organic Lutein (from Marigold (tagetes Erecta L.) Flower) Total Omega Fatty Acids Omega-9 Oleic Acid (from Sunflower Seed Extract) Omega-3 Docosahexaenoic Acid (from Algal Oil) Proprietary Mixed Tocopherol Blend D-gamma Tocopherol, D-delta Tocopherol, D-beta Tocopherol Boron (as Boron Citrate) Vitamin K2 (as Menaquinone-7) Other Ingredients: Organic Vegetable Glycerin, Purified Water, Organic Natural Peach Flavor, Organic Natural Vanilla Flavor, Citric Acid, Less Than 1.5% Of: Potassium Bicarbonate And Gum Acacia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Bottle, Liquid