Is Mary Ruth's Vegetarian?
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Why it's a maybe for vegetarian
- other organic vegetable glycerin
- organic natural peach flavor
- total omega fatty acids omega-9 oleic acid
other organic vegetable glycerin
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Liposomal Proprietary Blend Organic Sunflower Seed Oil (organic Phosphatidylcholine, Organic Phosphatidylserine, Organic Phosphatidylinositol) Proprietary Botanical Blend Organic Maca Root Extract, Saw Palmetto Berry Oil, Organic Chaste Tree Berry Extract, Organic Red Clover Flower Extract, Organic Raspberry (rubus Strigosus) Berry Extract, Organic Lutein (from Marigold (tagetes Erecta L.) Flower) Total Omega Fatty Acids Omega-9 Oleic Acid (from Sunflower Seed Extract) Omega-3 Docosahexaenoic Acid (from Algal Oil) Proprietary Mixed Tocopherol Blend D-gamma Tocopherol, D-delta Tocopherol, D-beta Tocopherol Boron (as Boron Citrate) Vitamin K2 (as Menaquinone-7) Other Ingredients: Organic Vegetable Glycerin, Purified Water, Organic Natural Peach Flavor, Organic Natural Vanilla Flavor, Citric Acid, Less Than 1.5% Of: Potassium Bicarbonate And Gum Acacia.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Supplement · Bottle, Liquid