Is Maryland Minis Cookies - Choc Chip 6 Mini Bags 118.8g Vegan?
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Ingredients
Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sustainable Palm Oil, Sugar, Dark Chocolate Chips 16% (Sugar, Cocoa Mass, Vegetable Fats (Sustainable Palm, Sal, Shea), Cocoa Butter, Emulsifier ( Soya Lecithin)), Whey or Whey Derivatives ( Milk ), Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavourings
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.