Is Mary's Gone Cheezee Crackers Plant Based Cheddar Flavor GERD Friendly?
Description
Crunchy crackers offer a sharp, cheddar-like savory taste with a tangy finish; texture is crisp, slightly crumbly and grainy. People commonly eat them as a snack, with dips or spreads, or to add crunch to salads and snack boards. Reviews mention bold flavor, noticeable crumbling, and divided views on aftertaste.
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Why it's not GERD friendly
- citric acid
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy crackers offer a sharp, cheddar-like savory taste with a tangy finish; texture is crisp, slightly crumbly and grainy. People commonly eat them as a snack, with dips or spreads, or to add crunch to salads and snack boards. Reviews mention bold flavor, noticeable crumbling, and divided views on aftertaste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chickpea Flour; Tapioca Starch; Palm Fruit Shortening; Sunflower Oil; Sea Salt, Yeast Extract; Annatto Extract* (for Color), Natural Flavor; Paprika; Baking Soda, Onion; Garlic; Lactic Acid, Xanthan Gum, Calcium Carbonate, Citric Acid, Rosemary Extract* (for Freshness), Organic. Manufactured In A Facility That Produces Products Containing Soy And Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker