Is Mary's Gone Cheezee Crackers Plant Based Cheddar Flavor Low FODMAP?
Description
Crunchy crackers offer a sharp, cheddar-like savory taste with a tangy finish; texture is crisp, slightly crumbly and grainy. People commonly eat them as a snack, with dips or spreads, or to add crunch to salads and snack boards. Reviews mention bold flavor, noticeable crumbling, and divided views on aftertaste.
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Description
Crunchy crackers offer a sharp, cheddar-like savory taste with a tangy finish; texture is crisp, slightly crumbly and grainy. People commonly eat them as a snack, with dips or spreads, or to add crunch to salads and snack boards. Reviews mention bold flavor, noticeable crumbling, and divided views on aftertaste.
Ingredients
Chickpea Flour; Tapioca Starch; Palm Fruit Shortening; Sunflower Oil; Sea Salt, Yeast Extract; Annatto Extract* (for Color), Natural Flavor; Paprika; Baking Soda, Onion; Garlic; Lactic Acid, Xanthan Gum, Calcium Carbonate, Citric Acid, Rosemary Extract* (for Freshness), Organic. Manufactured In A Facility That Produces Products Containing Soy And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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