Is Mary's Gone Cookies Chocolate Graham-Style Snacks GERD Friendly?
Description
Crunchy, graham-style cookies offer a bold chocolate flavor and a crisp, slightly crumbly texture; consumers commonly eat them as a quick snack, alongside coffee or milk, or crushed over desserts. Reviews often praise taste and crunch while noting occasional crumbling in bags and variable portion sizing and intermittent packaging complaints.
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Why it's not GERD friendly
- cocoa powder
- chocolate liquor
- cocoa butter
- semi-sweet chocolate chips
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy, graham-style cookies offer a bold chocolate flavor and a crisp, slightly crumbly texture; consumers commonly eat them as a quick snack, alongside coffee or milk, or crushed over desserts. Reviews often praise taste and crunch while noting occasional crumbling in bags and variable portion sizing and intermittent packaging complaints.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tapioca Starch*, Oat Flour*, Brown Rice Flour*, Palm Fruit Shortening*, Cane Sugar*, Semi-sweet Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Tapioca Syrup*, Cocoa Powder*, Sunflower Oil*, Chia Seeds*, Maple Sugar*, Leavening (baking Soda, Calcium Carbonate), Xanthan Gum, Sea Salt, Cinnamon*, Clover Honey*, Natural Flavor*, Rosemary Extract* (for Freshness). *organic. Manufactured In A Facility That Produces Products Containing Soy And Sesame.
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About this product
Snack · Cracker