Is Mary's Gone Cookies Chocolate Graham-Style Snacks Low FODMAP?
Description
Crunchy, graham-style cookies offer a bold chocolate flavor and a crisp, slightly crumbly texture; consumers commonly eat them as a quick snack, alongside coffee or milk, or crushed over desserts. Reviews often praise taste and crunch while noting occasional crumbling in bags and variable portion sizing and intermittent packaging complaints.
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Why it's a maybe for low FODMAP
- clover honey
- natural flavor
- semi-sweet chocolate chips
clover honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Crunchy, graham-style cookies offer a bold chocolate flavor and a crisp, slightly crumbly texture; consumers commonly eat them as a quick snack, alongside coffee or milk, or crushed over desserts. Reviews often praise taste and crunch while noting occasional crumbling in bags and variable portion sizing and intermittent packaging complaints.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tapioca Starch*, Oat Flour*, Brown Rice Flour*, Palm Fruit Shortening*, Cane Sugar*, Semi-sweet Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Tapioca Syrup*, Cocoa Powder*, Sunflower Oil*, Chia Seeds*, Maple Sugar*, Leavening (baking Soda, Calcium Carbonate), Xanthan Gum, Sea Salt, Cinnamon*, Clover Honey*, Natural Flavor*, Rosemary Extract* (for Freshness). *organic. Manufactured In A Facility That Produces Products Containing Soy And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Cracker