Is Marys Gone Crackers, Crackers Cayenne Pepper Thin, 5 Ounce Gluten Free?

Ingredients

Mgc Flour Blend (Brown Rice Flour, Tapioca Starch, Quinoa Flour, Millet Flour), Palm Fruit Shortening, Tapioca Syrup, Chia Seeds, Cane Sugar, Sunflower And/or Safflower Oil, Sea Salt, Cayenne Pepper, Leavening (Baking Soda, Calcium Carbonate), Paprika, Basil, Minced Onion, Minced Garlic, Xanthan Gum, Rosemary, Black Pepper, Rosemary Extract (For Freshness)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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