Is Mary's Gone Crackers | Crackers-Original [Gluten Free and Organic] 6.5 Oz[1PK] Vegan?

Ingredients

Organic Short Grain Brown Rice, Organic Whole Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Organic Wheat-free Low Sodium Tamari (Water, Whole Organic Soybeans, Salt, Organic Alcohol), Sea Salt

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

Mary's Gone Crackers | Crackers-Original [Gluten Free and Organic] 6.5 Oz[1PK] is available at 1 retailer

About this product

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