Is MARY'S GONE CRACKERS, ORGANIC GRAHAM MINIS Alpha-Gal Friendly?
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Ingredients
MARY'S ORGANIC GRAHAM GLUTEN FREE BLEND (BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, TAPIOCA STARCH*, COCONUT FLOUR*, SWEET POTATO FLOUR*, MESQUITE FLOUR*, POTATO FLOUR*, POTATO STARCH*, AMARANTH FLOUR*, SORGHUM FLOUR*, CAROB POWDER*), PALM FRUIT OIL*, FILTERED WATER, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), TAPIOCA SYRUP*, COCONUT OIL*, CHIA SEEDS*, VANILLA EXTRACT*, MOLASSES*, CINNAMON*, RICE BRAN EXTRACT*, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH AND MONOCALCIUM PHOSPHATE), SEA SALT AND XANTHAN GUM.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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