Is Mary's Gone Crackers Organic Real Thin Crackers Vegan?

Ingredients
Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup*, Chia Seeds*, Cane Sugar*, Virgin Olive Oil*, Sunflower Seed Oil*, Black Pepper*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Garlic*, Xanthan Gum, Rosemary*, Paprika*, Rosemary Extract* (for Freshness).* Organic. May Contain: Soy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Mary's Gone Crackers Organic Real Thin Crackers is available at 2 retailers
About this product
Cracker · Cracker


