Is Mary's Gone Crackers Organic Real Thin Crackers Vegetarian?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup*, Chia Seeds*, Cane Sugar*, Virgin Olive Oil*, Sunflower Seed Oil*, Black Pepper*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Garlic*, Xanthan Gum, Rosemary*, Paprika*, Rosemary Extract* (for Freshness).* Organic. May Contain: Soy.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Mary's Gone Crackers Organic Real Thin Crackers is available at 2 retailers
About this product
Cracker · Cracker