Is Mary's Gone Crackers Organic Real Thin Crackers Gluten Free?

Ingredients

Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup*, Chia Seeds*, Cane Sugar*, Virgin Olive Oil*, Sunflower Seed Oil*, Black Pepper*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Garlic*, Xanthan Gum, Rosemary*, Paprika*, Rosemary Extract* (for Freshness).* Organic. May Contain: Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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