Is Mary's Gone Crackers Organic Real Thin Crackers Low FODMAP?

Ingredients

Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup*, Chia Seeds*, Cane Sugar*, Virgin Olive Oil*, Sunflower Seed Oil*, Black Pepper*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Garlic*, Xanthan Gum, Rosemary*, Paprika*, Rosemary Extract* (for Freshness).* Organic. May Contain: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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