Is Mary's Gone Crackers Super Seed Vegetarian?
Description
Mary's Gone Crackers Super Seed crackers are a super indulgent and gluten-free snack made with a variety of seeds. These crackers are not only tasty but also packed with 5 grams of plant-based protein. Made with whole, plant-based ingredients, they are considered healthy by many people. Customers love the light and unexpectedly satisfying taste of these organic crackers. Mary's Gone Crackers Super Seed crackers are a delicious and nutritious option for those seeking a gluten-free and organic snack.
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Description
Mary's Gone Crackers Super Seed crackers are a super indulgent and gluten-free snack made with a variety of seeds. These crackers are not only tasty but also packed with 5 grams of plant-based protein. Made with whole, plant-based ingredients, they are considered healthy by many people. Customers love the light and unexpectedly satisfying taste of these organic crackers. Mary's Gone Crackers Super Seed crackers are a delicious and nutritious option for those seeking a gluten-free and organic snack.
Ingredients
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Sea Salt, Rosemary*, Garlic*, Spices*. *organic. Manufactured On Equipment That Produces Products Containing Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.