Is Mary's Gone Crackers Super Seed Vegan?
Description
Mary's Gone Crackers Super Seed crackers are a super indulgent and gluten-free snack made with a variety of seeds. These crackers are not only tasty but also packed with 5 grams of plant-based protein. Made with whole, plant-based ingredients, they are considered healthy by many people. Customers love the light and unexpectedly satisfying taste of these organic crackers. Mary's Gone Crackers Super Seed crackers are a delicious and nutritious option for those seeking a gluten-free and organic snack.
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Description
Mary's Gone Crackers Super Seed crackers are a super indulgent and gluten-free snack made with a variety of seeds. These crackers are not only tasty but also packed with 5 grams of plant-based protein. Made with whole, plant-based ingredients, they are considered healthy by many people. Customers love the light and unexpectedly satisfying taste of these organic crackers. Mary's Gone Crackers Super Seed crackers are a delicious and nutritious option for those seeking a gluten-free and organic snack.
Ingredients
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Sea Salt, Rosemary*, Garlic*, Spices*. *organic. Manufactured On Equipment That Produces Products Containing Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.