Is Mary's Organic Cheezee Crackers Gluten Free?
Description
Cheese-forward crackers deliver a firm, crisp bite with slight crumbliness; flavor is savory and tangy. Common uses include solo snacking, pairing with cheeses or spreads, adding crunch to soups or salads, and packing for lunches. Reviews commonly praise the robust flavor and texture while occasionally noting small, fragile pieces overall.
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Description
Cheese-forward crackers deliver a firm, crisp bite with slight crumbliness; flavor is savory and tangy. Common uses include solo snacking, pairing with cheeses or spreads, adding crunch to soups or salads, and packing for lunches. Reviews commonly praise the robust flavor and texture while occasionally noting small, fragile pieces overall.
Ingredients
Chickpea Flour, Tapioca Starch; Palm Oil Shortening; Sunflower Oil, Sea Salt, Yeast Extract; Annatto Extract* (for Colour), Natural Flavour; Paprika; Baking Soda, Onion, Garlic, Lactic Acid, Xanthan Gum, Calcium Carbonate, Citric Acid, Rosemary Extract" (for Freshness), * Organic. May Contain: Soy, Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.