Is Mary's Organic Kookies Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

clover honey
natural flavour
xanthan gum
calcium carbonate

clover honey

Dietitian note

Honey is a sweetener made from bees.

Note by Rhyan Geiger, RDN

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Ingredients

Sugars (cane Sugar*, Tapioca Syrup*, Maple Sugar*, Clover Honey*), Tapioca Starch*, Gluten-free Oat Flour*, Brown Rice Flour*, Palm Oil Shortening*, Cinnamon*, Chia Seeds*, Sunflower Oil*, Baking Soda, Calcium Carbonate, Xanthan Gum, Sea Salt, Natural Flavour*, Rosemary Extract* (for Freshness). *organic. May contains Soy, Sesame,.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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