Is Mary's Organic Kosher Gone Cracker Gluten Free and Usda Organic Certified Original Crispy Cracker Made with Whole Grains & Seeds - 4 Pack of 10 Oz Bags Alpha-Gal?

Description
Light, thin crackers deliver a consistent crisp snap and subtle toasty flavor. Commonly used for snacking, cheese boards, spreads, soups, and on-the-go bites, they’re noted in reviews for reliable crunch and mild taste; reviewers also mention occasional breakage in transit and appreciation for multipack convenience and consistent packaging quality overall.

Description
Light, thin crackers deliver a consistent crisp snap and subtle toasty flavor. Commonly used for snacking, cheese boards, spreads, soups, and on-the-go bites, they’re noted in reviews for reliable crunch and mild taste; reviewers also mention occasional breakage in transit and appreciation for multipack convenience and consistent packaging quality overall.
Ingredients
Organic Whole Grain Brown Rice, Organic Whole Grain Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Sea Salt, Organic Wheat Free Tamari (Water, Whole Organic Soybeans, Salt, Organic Alcohol Or Organic Vinegar)
What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
Reviews
Good, but high fiber!
I love these crackers and tend to eat a lot of them at one sitting. Then I suffer, because they are high in fiber. Eat in moderation!


