Is Marzetti Cream Cheese Fruit Dip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
skim milk
cream
cream cheese
cultured dextrose
natural and artificial flavor
natural flavors

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Cream Cheese (Cream and Skim Milk, Salt, Lactic Acid, Locust Bean Gum, Guar Gum, Sodium Phosphate, Carrageenan, Natural Flavors), High Fructose Corn Syrup, Sugar, Lemon Juice from Concentrate, Modified Corn Starch, Distilled Vinegar, Natural and Artificial Flavor, Cultured Dextrose, Salt, Pectin, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Artificial Color, Xanthan Gum

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.