Is Marzetti® Fat Free Ranch Veggie Dip 13 oz. Tub Vegetarian?
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Ingredients
Water, Maltodextrin, Non Fat Dry Milk, Modified Cornstarch, Distilled Vinegar, Sugar, Salt, Cream (Adds A Trivial Amount Of Fat), Monosodium Glutamate, Onion (Dehydrated), Dextrose, Titanium Dioxide, Whey, Carrots (Dehydrated), Gelatin, Guar Gum, Spices ((Including Mustard Seed), Bell Pepper (Dehydrated), Pectin, Lactic Acid, Garlic (Dehydrated), Natural And Artificial Flavors, Acetic Acid, Citric Acid, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate Added As, Sodium Citrate, Sodium Phosphate, Xanthan Gum, Carrageenan, Locust Bean Gum, Mono And Di-glycerides, Water, Mono And Di-glycerides
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.