Is Marzetti Light Dill Veggie Dip Dairy Free?

Ingredients

Cream (milk, Cream), Skim Milk, Water, Distilled Vinegar, Soybean Oil, Contains 2% Or Less Of: Sugar, Modified Corn Starch, Salt, Dried Onion, Yeast Extract, Egg Yolk, Dillweed, Lactic Acid, Buttermilk, Dextrose, Natural Flavor, Gelatin, Guar Gum, Mono And Di-glycerides, Cultured Whey, Xanthan Gum, Dried Garlic, Spice, Sodium Phosphate, Potassium Sorbate Added To Maintain Freshness. Contains Egg, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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