Is Marzetti Light Ranch Veggie Dip Vegetarian?

Ingredients

WATER, SOYBEAN OIL, SKIM MILK POWDER, MODIFIED CORN STARCH, SUGAR, CREAM, VINEGAR, SALT, ENZYME MODIFIED EGG YOLK (LIQUID EGG YOLK, SALT, LIPASE), LACTIC ACID, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, DEHYDRATED CARROT, SPICE, DEHYDRATED GARLIC, NATURAL AND ARTIFICIAL FLAVOURS, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, GELATIN, CITRIC ACID, PHOSPHORIC ACID, XANTHAN GUM, TITANIUM DIOXIDE, GUAR GUM, SODIUM PHOSPHATE, MONO-AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, WHEY POWDER AND/OR DEXTROSE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOUR. CONTAINS STATEMENT: MILK, EGGS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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