Is Marzetti Otria Greek Yogurt Veggie Dip Spinach Artichoke Vegetarian?
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Ingredients
GREEK YOGURT (MILK, CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, PECTIN, LOCUST BEAN GUM, CARRAGEENAN, WHEY PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES), WATER, CANOLA OIL, ARTICHOKES, SUGAR, DISTILLED VINEGAR, EGG YOLK, SALT, MODIFIED CORN STARCH, SPINACH, MENHADEN FISH OIL, LACTIC ACID, CULTURED WHEY, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, GARLIC*, ONION*, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.