Is Marzetti Simply 60 Vinaigrette Red Wine Italian - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Marzetti Simply 60 Vinaigrette Red Wine Italian is a light salad dressing made by Marzetti, a company known for its variety of salad dressings. This vinaigrette is specifically designed to be a lighter option and is suitable for those who prefer a healthier choice. People who have tried this dressing have expressed their satisfaction, mentioning that it has a sweet taste and they find it to be great. The product comes in a 12 fl oz bottle, making it convenient for use in marinades or as a dressing for salads.

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Why it's not low FODMAP

garlic
red pepper

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

red pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Filtered Water, Red Wine Vinegar, Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Salt, Garlic (Dried), Mustard Seed, Spices, Xanthan Gum, Red Pepper (Dried), Fruit And Vegetable Juice,, Filtered Water, Fruit And Vegetable Juice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.