Is Marzetti® Simply Dressed® Balsamic Vinaigrette 12 fl. oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried onion
  • dried garlic
  • grape juice concentrate
  • natural flavor
  • balsamic vinegar

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
dried garlic
grape juice concentrate
natural flavor

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

This bottled dressing offers tangy, mildly sweet, balanced flavor with a smooth, pourable texture and glossy appearance. Commonly used to dress salads, marinate vegetables or proteins, and drizzle over sandwiches. Reviewers cite consistent taste, convenient dispensing, and portion control; some note it leans sweeter than expected for certain palates overall.

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Ingredients

Filtered water, soybean oil, balsamic vinegar (wine vinegar, grape juice concentrate, caramel color, natural flavor), sugar, extra virgin olive oil, salt, egg yolk, xanthan gum, spice, mustard seed, dried garlic, dried onion. Contains: egg.

Check Marzetti® Simply Dressed® Balsamic Vinaigrette 12 fl. oz. Bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Marzetti® Simply Dressed® Balsamic Vinaigrette 12 fl. oz. Bottle is available at 17 retailers

Fry'sGiant EagleH-E-BHarris TeeterIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVitacostWalmart

About this product

Dressing · Bottle

Flavor
TangySweetSavory
Texture
OilySmooth
Commonly used for
SaladMarinatingDippingTopping