Is Marzetti Simply Dressed Light Caesar Dressing Dairy Free?

Ingredients

YOGURT (CULTURED SKIM MILK, CREAM), FILTERED WATER, CANOLA OIL, RED WINE VINEGAR, PARMESAN AND ROMANO CHEESE (MILK AND PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALTED EGG YOLK, SUGAR, BUTTERMILK, EXTRA VIRGIN OLIVE OIL, SEA SALT, DEHYDRATED GARLIC, MUSTARD SEED, SPICE, XANTHAN GUM, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVOR, ANCHOVIES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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