Is Marzetti Simply Dressed Light Caesar Dressing Vegan?

Ingredients

YOGURT (CULTURED SKIM MILK, CREAM), FILTERED WATER, CANOLA OIL, RED WINE VINEGAR, PARMESAN AND ROMANO CHEESE (MILK AND PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALTED EGG YOLK, SUGAR, BUTTERMILK, EXTRA VIRGIN OLIVE OIL, SEA SALT, DEHYDRATED GARLIC, MUSTARD SEED, SPICE, XANTHAN GUM, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVOR, ANCHOVIES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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