Is Marzipan Bar GERD Friendly?
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Why it's not GERD friendly
- plain chocolate
- cocoa solids 53% minimum
- cocoa solids 30% minimum
- cocoa butter
- milk
- milk solids 18% minimum
- whi milk chocolate
- whole milk powder
plain chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, GROUND ALMONDS (20%), HAZELNUT PASTE (9%), Cocoa Butter*, NUTRITION: Typical values per 100g: Ene Coa Mass", Whole Milk Powder, Emulsifier: Lecithins (Soya), Humectant: Invertase. saturates 7.7g, Carbohydrate 55g, of whi Milk Chocolate contains: cocoa solids 30% minimum, milk solids 18% minimum. Plain chocolate contains: cocoa solids 53% minimum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Candy · Bar