Is MASADA BAKERY, BAGELS, BLUEBERRY, BLUEBERRY Vegan?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SEA SALT, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CORN CEREAL, DRIED BLUEBERRIES, WHEAT STARCH, MOLASSES, VINAGER, DEXTROSE, ELDERBERRY JUICE CNCENTRATE, HONEY, SUNFLOWER OIL, ENZYMES, CORNMEAL, ASCORBIC ACID (VITAMIN C), CULTURED WHEAT STARCH, GUAR GUM, NATURAL FLAVOR (WONF), SODIUM BICARBONATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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