Is Masala Magic One Pot Chickpea Pasta Dish Vegetarian?

Ingredients

Pasta: Chickpea Flour, Lentil Flour, Seasoning: Rice Flour, Tomato Powder, Cane Sugar, Curry Powder (turmeric, coriander, fenugreek, cinnamon, cumin, black pepper, ginger, cardamom), Salt, Garlic Powder, Onion Powder, Torula Yeast, Citric Acid, Paprika Extract (color), Chili Powder (chili pepper, cumin, paprika, salt, oregano and other spices, extracts of garlic), Safflower Oil, Silicon Dioxide.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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