Is MASALA MUNCH SNACKS Vegetarian?
Why it's a maybe for vegetarian
- natural flavors
- riboflavin
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
RICE MEAL, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MASALA MUNCH SEASONING (SPICES, SALT, ONION POWDER, MALTODEXTRIN [MADE FROM CORN], MANGO POWDER, GARLIC POWDER, SUGAR, TOMATO POWDER, NATURAL FLAVORS [CONTAINS MILK], PAPRIKA EXTRACTS, MUSTARD SEED OIL), AND CHICKPEA MEAL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Snack · Pouch


