Is Mascarpone Ice Cream & Blackcurrent Sorbet Vegan?
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Ingredients
Milk, water, sugar, blackcurrant purée (10%), blackcurrant and iquorice sauce (9%) (Sugar, wheat glucose Syrup, water, blackcurrant concentrate, cornflour, flavourings), wheat glucose syrup, double cream (milk), skimmed milk concentrate, mascarpone (milk) (4%). pasteurised free range egg yolk, lemon juice from concentrate, wheat dextrose, fructose, colour (anthocyanins), stabilisers (cellulose, pectin, locust bean gum), flavouring, acidity regulator (citric acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.