Is Mash Direct Potato Cheese Onion Croquettes 300G Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
mature cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potato (60%), Crumb (12%) [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Batter [Water, Starch, Maize Flour, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Stabiliser (Xanthan Gum)], Mature Cheese ( Milk ) (6%), Rapeseed Oil, White Onion (5%), Potato Starch, Potato Flake, Salt, White Pepper

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