Is Mashed Potato Lactose Free?
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Why it's not lactose free
- milk
- 3% salted butter
- butter
- 12% semi-skimmed milk
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
84% Potato, 12% Semi-Skimmed Milk, 3% Salted Butter (Butter (Milk), Salt), Salt, Ground White Pepper.
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